Performance Training

Are you an avid athlete or elite performer facing challenges during your training that you can’t quite solve, or do you want to know if there’s room to improve your performance? Then performance training is for you.

Whether you’re looking for a program to boost your performance in your own gym/sports field/pool, or you prefer one-on-one sessions with us at the practice or gym, feel free to get in touch to explore the options.

At Woody’s, both certified personal trainers and physiotherapists are available for sessions. There’s also a strong collaboration and ongoing communication between the physiotherapists and trainers, so we can ensure that your training takes into account the right load, especially when it comes to managing any injuries.