"Hi, my name is Rebeka, and I am a clinical psychologist providing individual psychotherapy and couple’s counselling. In our psychotherapy sessions for individuals, we will explore the difficulties you might be experiencing that are affecting your mental health. By focusing on your thoughts, feelings, and physical sensations, we will identify the roots of those difficulties. We will explore how they present (What are you experiencing now?), what the causes are (How did your problems start? What past experiences might have affected how you are feeling?) and how we can change them for the future. Answering these questions will direct our course of therapy while staying informed by your values, strengths and motivation that drive you to live to your fullest potential."
In couples counselling, we help to lay the foundations of your relationship based on honesty, trust, and acceptance. We will focus on the patterns that you and your partner have in your relationship, and identify those that are not working for you. Throughout our sessions, you will start the process of healing from any negative experiences that occurred in your relationship, listen to your partner with empathy, and communicate your needs and wishes.
