Hello!
I love how the body is a communication channel for our inner world. By tuning into the body and feel and breathe into everything we brought to the mat (or massage table), we can uncover more and more layers of ourselves. And a world of information and insight opens up. I love taking my students there in whatever capacity. At the least to experience more calm and presence in daily life, at best to experience a deep remembering of who we are and getting to know the nature of our reality a bit better. I motto is : 'Use all the tools that are offered and keep coming back to the practice again, and again, and again (...and again).'
Education
200HR Hatha/Ishta Traditional Yoga teacher training // including Yoga Nidra
80HR Dharma Yoga teacher course // including Feminine Wisdom, Yoga Nidra and Restorative Yoga
2 Year Holistic Massage Therapy course
Super Secret Skill
To make a full, wholesome meal out of the scraps you have in your fridge/pantry, even when you thought you had nothing to work with.
