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50-hour

Pilates Mat Foundation

DAY(S)

14, 21, 28 Sept.
5, 12, 19. Oct.
2 Nov. (Exam)

TIME(S)

9.30 - 13:00
14:00 - 17.30

LOCATION(S)

Floris Versterlaan 61, Leiden

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Level up your practice. Share love of movement. Change lives.

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Dedicate coming autumn to wellness and fitness! In this Foundational Pilates TT, you will walk through a rich curriculum with guidance of three teachers. The training enables you to grasp the very essence of Mat Pilates, teach the fundamental principles and help your students progress.

With a wealth of experience coming from teaching thousands of hours, our approach to Pilates is informed by the classical system and shaped by modern insights. We offer a comprehensive journey toward becoming a Pilates teacher. Our commitment extends beyond simple instruction; we aim to empower you to become proficient in Pilates through various avenues.

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Meet Your Trainer(s)

Robinson von Grumbkow

Quirky | Soul Rebel | Philosophy Enthusiast

Image by Wesley Tingey

Felix De Rond

Dad | Weirdo | Strong

Image by Wesley Tingey

Willemieke Verweij

Community Builder | Tribes Founder

Image by Wesley Tingey

Robinson will lay out the didactics of Pilates, which are build upon verbal instruction and layered teaching strategies. Structured lessons refine your ability to maintain overview while guiding students through the class with clarity and precision. Broadening your vocabulary, necessary to articulate the technicalities of Pilates confidently. Gain the essential tools to give your students a valuable learning experience.

Felix will help you with observation, analysation and optimisation of movement quality. Through deepening your understanding of how your own body moves—how it stabilises, aligns, and flows—you will become more adept at observing and guiding your students. The more attuned you become to the mechanics of your own movement, the more clearly you will recognise patterns and opportunities for refinement in others.

Willemieke will coach your understanding of anatomy, breath and movement. The anatomy and biomechanics of breath and movement are essential in ensuring that exercises are performed effectively, while also enhancing the body’s functional capacity. Your ability to explain and demonstrate the interplay between breath, core engagement, and movement patterns will empower clients to move with greater ease, strength, and awareness.

The Pilars of the Training

1

Technique

Technical mastery is key to evolve in personal practice and explaining technique properly.

2

Didactics

Comprehending how teachers, learners and knowledge interact and support one another, to build your didactic skills.

3

Anatomy

Anatomical knowledge needed for accurately informed Pilates teaching.

4

Biomecanics

Bio-mechanical insight to recognise systems and patterns in physical coordination.

5

Observation

Start growing the proficiency to analyse, interpret and improve movement quality in Pilates.

Practical Info

Theory exam online between 20 october and 1 nov.
Set aside 2-4 hours per week for self-practice and study.
- You will be awarded a certificate upon successful completion when meeting the following criteria: Attendance of all 6 days & successful completion of both practical and theoretical exams

Prices

Early bird: €975 incl. 9% VAT (until July 14th)
​Late bird: €1050 incl. 9% VAT

€250 non-refundable deposit fee due upon registration. Remaining payment is due before the training starts.

Payment in terms possible: €1100 in 3 instalments of €283,33 after the deposit. First instalment due before training starts. Second and third payments due in the 2 following months.

Join us!

We can’t wait to welcome you! If you have any questions, don't hesitate to contact us.

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