Gyrokinesis

Experience the transformative GYROKINESIS® movement method designed to cultivate body awareness and enhance everyday as well as more challenging movement practices. Whether on the mat, seated on a stool, or standing, this practice focuses on elongating the spine to alleviate tension and compression. By incorporating rhythmic, fluid movements synchronized with breath, you can achieve a sense of balance and efficiency in your physical activity.

This practice not only enhances mobility, strength, and flexibility but also stimulates the nervous system, heightening your sensory perception. Gyrokinesis is inclusive and adaptable, making it suitable for individuals of all levels seeking conscious and liberated movement. Join us to discover newfound freedom in movement and improve your posture.