This 3-week course is designed for both experienced yogis and beginners. We will focus on the fundamentals for alignment and actions in the most commonly used yoga asanas.

Going back to basics is valuable, because we get a chance to educate ourselves on how to grow and become more aware in the asanas with a strong connection to breath, alignment and energy.

The course will include:

– breath to movement connection

– deconstructing sun salutations asanas & flow

– principles of most important asanas

– adjusting asanas to fit your personal practice