Yoga Basics Workshop

Do you want to learn more about the basics of Yoga? Or do you want to start practicing yoga, but you’re afraid that your body isn’t made to do all the poses? Then apply for this workshop!
You will get acquainted with the different sun salutations and basic (hatha) poses like the warriors, triangle pose, tree pose and many more.
Aurora will take the time to guide you through the basics of yoga philosophy and help you to perform the poses in a way that suits your body; yoga is for every body, no matter your size or shape.
Ready to start this adventure? Then sign up quickly – llimited spots available!
15th of April from 14:00-16:00
Herenstraat Leiden
costs: 17,50
Teacher: Aurora de Leeuw