Yoga & Ayurveda
Learn about the fundamentals of Ayurveda to support your yoga practice.
With Robinson
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Ayurveda is the Indian holistic healing system that forms the basis for understanding your constitution. Each individual has an unique mind-body type. As you start to recognise elemental qualities, you will be able to adjust your yoga practice to the present moment.
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Yoga Sadhana (practice) can create balance in your life, if you know how to finetune your inner alchemy. Ayurveda holds the wisdom for knowing thyself and knowing how to develop a harmonic lifestyle. In this workshop you will be introduced to the essential principles of Ayurveda.
Afterwards you can start to recognise the 5 Bhutas (elements), the 3 Dosha’s (personalities) and the 20 Guna’s.(qualities) You’ll be handed tools to gain a deeper understanding of yourself.
Join this workshop if you’d like to live in tune with your inner nature. Manage your energy skillfully with a lifestyle based on ancient yogic knowledge.
Details:
Saturday September 26th from 15:00-16:30
Price: 17,50 (students 15,00)