If we take nature as our source of inspiration, we see that Winter is a time of turning inwards.
To befriend ourselves and to enjoy our own company, is a great skill for wintering.
Join this extra long class and you’ll be gifted a true cocooning experience. Get a taste of what it’s like to relax into pure being. Carry that energy with you into the wintertime.
Yin is the art of letting go, surrendering and letting down your guard. What happens next is a softening in the body ánd mind.
Yoga Nidra is a guided, supine meditation- and a spiritual practice. A hypnotic, poetic voice speaks to our spirits. Be prepared to nourish your BODY-MIND & SOUL.
Guided by Robinson.
You might know Robinson from her high energy classes, Pilates & Core Strength Vinyasa, but she also enjoys the other side of the spectrum.
The lunar side: which is about embodying peace. Practices that are more simple, accessible yet just as powerful.