Yin & Nidra XL

Details
When: Wednesday 22nd of November 2023
Time: 20:00-21:30
Where: Tribes Studio 1 – Doezastraat with Anna
Price: 25 euro
use discount code STUDENT for 15% off for students, does not apply for PHD students

Yin & Nidra XL

Yoga Nidra, sometimes also called a “Yogic sleep” is a deep relaxation technique, which allows you to enter a state in between being awake and asleep. By listening to the teachers instructions you will turn your awareness inwards, allowing yourself to enter a deep rest and healing state.

During this XL class we will start with a gentle yin practice, to stretch and move the energy in our bodies and at the same time calm and relax our minds. The practice will be followed by a 30 minutes comfortable savasana, during which Anna will guide you through the Nidra practice.

We can guarantee that you will leave the room completely recharged and ready for a great night of sleep.