Yin and myofascial release workshopThis workshop combines the use of myofascial release (MFR) techniques and Yin Yoga postures. MFR is a hands-on technique that involves applying gentle sustained pressure into the connective tissue (fascia) to eliminate pain and restore range of motion. In this session, students will be guided on how they can use tennis balls to apply the technique to release the fascia using their body weight and movement.
Following the usage of the tennis balls to release the tension in the targeted areas, the student will then be guided into Yin Yoga postures in order to stress the tissues in the target area so as to increase circulation and improve flexibility. Stillness in each posture is observed for 3 to 5mins.
This is a slow-paced therapeutic class and each session will focus in-depth on selected parts of the body such as hips, legs, back, and shoulders. We’ll close the session with a longer rest to allow the effects of the practice to integrate. This workshop will help you find ease in your body, enabling you to increase your wellbeing and health.
Workshop by Johanna van Heck
February 22nd from 14:00-16:00
Costs: 20 euro | students 15 euro
Place: Tribes Studio