Setting Boundaries
Details
4 week course with Sahirine
starting June 2nd
Wednesdays 17:00-18:30
Doezastraat Studio
Investment 82 euro
“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. ” Henry Cloud
Do you experience difficulties saying no? Do you find challenging to identify your own priorities and wishes? Then this might be the time to re-establishing healthy boundaries.
We will challenge our tendencies by reflecting from a body- oriented perspective the reasons that could be preventing us from setting healthier responses in daily life situations. We will create strategies to re-establish the embodiment of healthy boundaries by integrating physical, emotional and cognitive aspects.