A new year, A new you! Start your year in the right Flow with this New Year Intention Yoga Workshop.Starting off with a fiery Vinyasa practice incorporating heart-opening, back-bends and some inversions during a creative flow, in which we might not stick to the mat.

Then calm down, breathe and let go in a series of Yin asanas. Stretch those sore muscles, breathe deeply and bring some yin to your yang!

Once we have connected to ourselves in a practice, we bring out the drinks and snacks and go into the journalling part of this workshop. We will set intentions for 2022 and do so through connecting with the elements of your life that are most significant to you and bring you the greatest joy, satisfaction, and energy. This journalling practice connects you to truth and deeper meaning and brings you closer to living with purpose and passion.