In this workshop you will dive in to the world of Ayurveda. This is a beautiful holistic healthcare system that looks at the world from the 5 big elements  and has nature as its biggest teacher. Ayurveda therefor translates as ‘the wisdom of life’, it really carries the handbook for a healthy, long and happy life!

What you will learn

• The 5 big elements and what they stand for
• The different Doshic constitutions (mind/body types)
• Ayurvedic knowledge on nutrition & lifestyle
• A seasonal tea + Ayurvedic snack

Roos is an Ayurvedic nutrition & lifestyle consultation, and studying to become an Ayurvedic Practitioner. She has been teaching Yoga for over 7 years. Already curious? Check @ayurveda.met.roos