When: Sunday 28th November
Tribes Studio – Doezastraat 2a
Price: 25 euro
In this workshop you will experience the GYROKINESIS® movement method to create awareness in the moving body. In everyday movement as well as more intensive movement. Through exercises on the mat, seated on a stool or standing, the spine is elongated to reduce tension and compression. Rhythmic, fluid repetitions are coordinated with breathing which results in balance and efficiency in your movement. The nervous system is stimulated and awakens your senses. Adding up to an increasing mobility, strength and flexibility that provides for freedom in movement and support in a healthy posture.
Gyrokinesis is suitable for everyone that wants to experience more conscious and free movement. The class can be adapted to everyone’s possibilities.