Feb 14th – 12:00-13:15
Online via Zoom
With Nathalie Gaubert
10 euro (Tribes Unlimited members 5 euro)
Floor barre is a fantastic way of maintaining core, hip, and foot control whilst not bearing weight down though your feet. It is often more challenging than a normal barre and an effective way of improving your technique whilst you are not allowed to do normal classwork. While doing floor barre you can quickly work out where your weaknesses or any discrepancies in strength or range from side to side are.
Props needed: mat & resistance band