Build that Booty

Details

4 week programme
4 x 60 min group class
8 x 20-30 min on demand class 

Time & dates group classes
Wednesdays 20:00
March 20 & 27 and April 3 & 10
On demand
Suggested days for the on demand classes Sundays/Mondays and Fridays

Price: 75 euro
use discount code STUDENT for 15% off for students, does not apply for PHD students
Instructors: Willemieke

Spring is in the air! Let’s build some booty to go with these Spring Vibes!

Our glutes are the largest and one of the strongest muscles in our body. Building stronger glutes will not only make heads turn, it will also improve your speed and explosiveness but will also help you stay injury free, protecting your (lower) back, knees and ankles. 

The exercises in our routine have 3 main goals:

  1. Target LIFT & SHAPE 
  2. Unlock improved POSTURE
  3. Enhance ATHLETIC PERFORMANCE