7 Days of Bedtime Yoga

Details:

Daily at 21:30
Starting March 22nd
30 minutes per day
With Willemieke

Practicing yoga before bedtime is a great way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga practice into your nighttime routine will not only improve the quality, but also the duration of your sleep.

When we watch netflix, or check our phone just before doing to bed, the body is still very much handeling stressors (good and bad). What we advise you to do during this challenge is to handle all affairs, even the setting of your alarm clock before checking in with us via livestream or starting the playback clip. So that during this time we spend practicing yoga and deliberate relaxation, our parasympathetic nervous system – the system that helps your body rest and digest.

This will aid you in creating a healthy sleep rhythm, to destress and to ultimately have more energy throughout the day.

This challenge is free for Tribes Unlimited Members and 7 euro for everybody else.

Register yourself by completing the form below! If you see a green border, your form has been sent successfully. We will send out an email on the first day of the challenge with details.

Pay for the Challenge

PLAYBACK

Day 5

Watch on Vimeo

(40 min restorative practice)

Day 7

Watch on Vimeo

(40 min incl. Nidra practice)