For whom

All levels

Content

Do you want to improve on your rotation, create fully connected lines and experience optimal balance?
This workshop applies principles from the Gyrokinesis method to ballet technique. We will rediscover placement and joint mobility to set you up for beautifully aligned movement. The first hour is a Gyrokinesis class, where we explore principles of the method which are applicable to ballet technique. The second hour we apply this to a Ballet barre. Through Hands-On guidance you will get a sensation of connecting the smaller muscles to get to your best capacity. Instead of trying to mimic what alignment looks like you will learn what it feels like in your own body.