Ballet & Gyrokinesis® alignment


When: Saturday 23rd of April 2022
Time: 15:00-17:00
Where: Tribes Studio 1 | Doezastraat 2a
Price: 25 euro

For whom

All levels


Do you want to improve on your rotation, create fully connected lines and experience optimal balance?
This workshop applies principles from the Gyrokinesis method to ballet technique. We will rediscover placement and joint mobility to set you up for beautifully aligned movement. The first hour is a Gyrokinesis class, where we explore principles of the method which are applicable to ballet technique. The second hour we apply this to a Ballet barre. Through Hands-On guidance you will get a sensation of connecting the smaller muscles to get to your best capacity. Instead of trying to mimic what alignment looks like you will learn what it feels like in your own body.