Ballet & Gyrokinesis® alignment


2 day workshop
When: Saturday 6th and Sunday 7th January 2024
Time: 10:15-13:15
Where: Tribes Studio 2 | Haagweg 4F5
Price: 75 euro | Student* use the discount code: STUDENT for 15% off
*Discount does not apply to PhD-students

For whom

All levels


Do you want to improve on your rotation, create fully connected lines and experience optimal balance?
This workshop applies principles from the Gyrokinesis method to ballet technique. We will rediscover placement and joint mobility to set you up for beautifully aligned movement. The first hour is a Gyrokinesis class, where we explore principles of the method which are applicable to ballet technique. The second hour we apply this to a Ballet barre. Through Hands-On guidance you will get a sensation of connecting the smaller muscles to get to your best capacity. Instead of trying to mimic what alignment looks like you will learn what it feels like in your own body.