Ballet x Gyrokinesis® alignment

When: Sunday 20th of June 2021
Time: 15:00 – 17:00
Tribes Studio – Doezastraat 2a
Price: 20 euro
With Tessa Wouters

For whom
All levels


Do you want to improve on your rotation, create fully connected lines and experience optimal balance? This workshop applies principles from the Gyrokinesis method to ballet technique. We will rediscover placement and joint mobility to set you up for beautifully aligned movement. The first half is a Gyrokinesis class, focusing on a specific principle of the method. The second half we apply this to a Ballet barre. Instead of trying to mimic what alignment looks like you will learn what it feels like in your own body.