Back in Your Body!


4 week intensive
Starting May 4th
3 classes a week
Outside (bad weather: online)
Price: 140 euro

4 weeks – 3 classes a week – 3 badass coaches

Tuesdays 19:30-20:30 – Cardio Hiit training with Justine
Thursdays 19:30-20:30 – Yogilates training with Sahirine
Saturdays 11:00-12:00 – Sculpt Boost with Willemieke

The perfect balance of classes to get back in your body. Get rid of extra corona kilo’s, boost your energy and your immune system. Get your but kicked by 3 amazing teachers to feel strong, fierce and confident.

Be part of this movement to get fit, supported by us and each other. This is what Tribes does best 💪🏻

Short interview at the start
Individual coaching throughout

Class overview

Cardio Hiit
An intense workout that will elevate your strength and endurance through heart-pumping workouts. High-intensity interval training (HIIT) alternates between intense bursts of dynamic exercise and short periods of active recovery for maximum muscle-building and maximum burn.

The perfect match between yoga and pilates. This class will be all about building core stability, correct muscle use and flexibility. An effective full-body workout to tone up and build strength.

Sculpt Boost
It’s Saturday! Time to boost our energy through a targeted sculpting workout. Every Sculpt Boost consists of three sections 1. BootySculpt, 2. CoreSculpt, 3. CardioSculpt (full body blast). Each class will leave you feeling sweaty, strong, and accomplished.