7 Days of Upper Body Strength

Copy of 7 DAYS OF (6)


30 minutes per training
With: Willemieke
7 euro

Time to sculpt that upper body and finally doing that chaturanga with ease! Every workout includes training for the chest, back, shoulders, biceps and triceps. This challenge is open to beginners, couch potatoes, yoga fanatics, professional ballet dancers and everything in-between. It consists of daily 30 minute practices over 7 days. Join in daily via livestream for extra motivation, or use the playback option to do the challenge in your own time in the evening.


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This challenge is free for Tribes Unlimited Members. Filling in the form is enough.

    Purchasing the following on-demand series: