7 Days of Core

Details:

30 minutes per training
With: Willemieke
7 euro

The fastest way to gain core strength is to practice daily. That is exactly what you will be doing if you join this 7-day core challenge. This challenge is open to beginners, couch potatoes, yoga fanatics, professional ballet dancers and everything in-between. It consists of daily 30 minute practices designed to get you moving and activate your core. The challenge focusses on building core stability and core strength. Remember, your core is your entire support system. Keep it strong and fit, and you will feel strong and fit! Join in daily via livestream for extra motivation, or use the playback option to do the challenge in your own time in the evening.