3-Part Yoga Foundation Course

Details

When: Saturdays 13:00-14:30
Dates: 24 September, 1st and 8th of October
Costs: 55 euro for whole training, €20,- per workshop if you want to join the workshops separately
Location: Tribes studio 1 | Doezastraat 2a


In a chill atmosphere with plenty room for questions and dialogue. Together we will create a firm basis for your personal yoga-journey.

You’ll gain basic understanding of yogic principles in movement, meditation and contemplation.
After attending these workshops you can start applying the knowledge in your daily life. This is a great foundation for a more conscious and balanced lifestyle.

24 September – Ashtanga (The 8th folded path)

We will discuss:

  • How Yoga was originally designed in India. 
  • How it can be practiced in the modern world. 
  • The do’s and don’ts in a yogic lifestyle. 

1 October – Asana (Posture)

Get to know:

  • The different categories of poses. 
  • The functions of poses. 
  • How to look at your physical alignment. 

8 October – Pranayama (Breath control)

Learn:

  • How to breathe during the practices of poses. 
  • Multiple easy breathing techniques that you can implement in your practice. 

This is for you if…

– You would like to start with yoga but you don’t know where to start

– You are walking the path of yoga and wonder if you’re on the right track

– You are a yogi or yogini who likes to go back to the basics

Register here for the course

Register here for the individual workshops (scroll down for the Yoga Introduction course – part 1, 2 and 3)