Flexibility & Skills Program

Start the year with a focus on improving flexibility, body control and mastering dance tricks to enhance your performance.

✨The stretches are based on certification in kinesiology and anatomy, to optimise the potential of each dancer by updating to his/her unique physical structure.
We will learn how to protect the body from injuries and use it correctly while exploring the edges.
✨ We will practice dynamic and static exercises that have been proven to be effective in producing flexibility. Including shoulder stretches, preparation of middle and side splits, bridges, tilts and more.
✨we’ll maximise the movement while learning how to use the correct angle of the opening.
✨ Every participant will end up with a personal training program according to his goals and abilities for continued improvement and persistence.

About Or Giat
Choreographer, Dancer, Producer, and Dance Instructor with a B.Ed. in Dance.

⭐️ Participated in global productions, competitions, performances, commercials and music videos, with a unique style blending street and studio influences.

⭐️ Creator of Contemporary, Fusion, and Jazz stage choreographies, and the winner of a national choreography competition.

⭐️ Extensive dance educator, experience across various styles and age groups.
Judges auditions for dance companies. 

⭐️ Producer of contemporary dance events and festivals.

⭐️ Specialist in contortion, certified in kinesiology and anatomy to promote safe flexibility development for dancers.

⭐️ Believe in dance as emotional expression, explores somatic movement and leads improvisation workshops and experimental dance sessions.