Discover the perfect balance between strength, fluidity, and control with Tribes Mobility. This dynamic class blends strength, fluidity and control using mobility movement drills with slightly longer held yoga postures to build strength around your joints, enhance range of motion, and improve overall body control.
The aim for this class is to unlock greater joint stability while cultivating the flexibility and coordination necessary for effortless movement. Tribes Mobility emphasizes mindful transitions, functional strength, and flow-based techniques that empower you to move with grace and precision.
Whether you’re an athlete seeking to optimize performance or looking to reconnect with your body’s natural rhythms, this class will leave you feeling both grounded & juicy, ready to take on any physical challenge with confidence.
