Rhythms of Presence
Step into the heart of spring and reconnect with your inner rhythm at Rhythms of Presence, a sun-kissed dance retreat in the serene French countryside. Nestled between rolling hills, blooming fields, and the warmth of the April sun, this retreat invites you to move, breathe, and awaken your senses through dance, nature, and deep presence.
Each day, we’ll explore dance as a pathway to inner harmony, blending guided movement sessions with moments of stillness. Start your mornings with embodiment practices, enjoy sunlit hikes, and immerse yourself in a unique dance project under the open sky. These sessions will help you feel more grounded, alive, and connected. During your free time, unwind in the sauna, soak up the sunshine, and nourish yourself with wholesome meals inspired by the season.
This retreat is designed for those who long to move freely, reconnect with nature, and rediscover the joy of being fully present. No prior dance experience is required—just an open heart and a willingness to explore.
How to get there
🚆 By Bus and Train
Leiden to Paris: Trains from Leiden to Paris typically take around 3.5 to 4 hours.
Paris to Morcenx: From Paris, take a TGV or Intercités train to Bordeaux, followed by a regional train to Morcenx. The total journey from Paris to Morcenx is approximately 6 to 7 hours.
✈️ By Flight and Train
Leiden to Bordeaux: Flights from Amsterdam Schiphol Airport to Bordeaux-Mérignac Airport are available, with a flight duration of 1.5 to 2 hours.
Bordeaux to Morcenx: From Bordeaux, take a train or bus to Morcenx, which takes about 1 to 1.5 hours. Alternatively, you can rent a car for the journey.
Program Highlights
Embodiment dance practices
Guided movement exploration
Outdoor dance project under the sky
Sunlit nature hikes through rolling hills
Relaxing sauna time for rejuvenation
Wholesome, seasonally-inspired meals
Ayurveda-inspired meal
During the retreat, we prepare delicious, Ayurveda-inspired meals using the finest local ingredients from the sun-kissed French countryside. Featuring fresh, sun-ripened vegetables, vibrant fruits, and rich olive oil, our nourishing dinners reflect the vitality of the land, perfectly complementing the retreat's holistic focus.
Nature Immersion
Set in the serene French countryside, surrounded by rolling hills, blooming fields, and the warmth of the April sun. Free time to unwind in the sauna, soak up sunshine, and nourish your body.
Wellness & Relaxation
Set in the serene French countryside, surrounded by rolling hills, blooming fields, and the warmth of the April sun. Free time to unwind in the sauna, soak up sunshine, and nourish your body.
Meet Your Hosts
Rosa Allessie
Dance Teacher
Willemieke Verweij
Yogi-Chef & Movement Teacher
Practical Informations
ADDRESS
Yonshala, 545 Rte de Yon40110 Morcenx-la-Nouvelle, France
PRICES
€950
Deposit: €475 - the remaining balance is due before the retreat starts.
Limited spots available. Reserve your place now—only 10 people max!
WHAT IS INCLUDED
Four nights at Yonshala
All practices and dance classes
Healthy meals, snacks, and drinks throughout the day
Not included: Travel
DATES & TIME
Check-in on Friday, April 25th, 2025, from 15:00
Check-out on Wednesday, April 30th, 2025, by 11:00
PROGRAM
Friday April 25: arrival day
19:30 healthy dinner
Saturday April 26 - Monday April 28:
8:00 – Healthy Breakfast
9:00 - 10:15 morning mobility class
10:30 - 11:45 dance class (modern contemporary)
12:00 - 13:30 workshop & working on choreography
13:30 – Healthy Lunch & Free Time
19:30 – Healthy Dinner
Tuesday April 29: performance day! We’ll spend this day performing and filming the piece we worked on.
Wednesday April 30: departure
*A more detailed and finalized program will be provided at the start of the retreat.
