ON DEMAND

 

Our yoga and workout programmes which are available on demand to fit your schedule. All programmes are tailored to fit into home spaces. Click to find out more about each programme.

Flex Challenge

Details Trainers: Willemieke & Ashton 3 times a week until the 14th of January! Mon, Wed & Fri at 19:45-20:45 Get access: Get access: You have full access with your Tribes membership/unlimited card OR Get access to the lockdown challenges (Fit & Flex) for 50...

Fit Challenge

Details Trainer: Willemieke 3 times a week until the 14th of January! Mon, Wed & Fri at 18:30-19:30 Get access: You have full access with your Tribes membership/unlimited card OR Get access to the lockdown challenges (Fit & Flex) for 50 euro. Starting from January...

7 Days of Bedtime Yoga

Details: 30 minutes per day With Willemieke 7 euro Practicing yoga before bedtime is a great way to release everything you're holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga practice into your nighttime routine will not only improve the quality, but...

7 Days of Chakra’s

Details: 30 minutes per day With Robinson 7 euro You sometimes hear yoga teachers telling you about the chakra's, but maybe you don't really know what it is or what it means or what they are supposed to do. These 7 days will deepen your...

7 Days of Morning Yoga

Details: Daily at 8:00 Starting March 8th 30 minutes per flow With: Willemieke Does it feel like Spring is starting without you? Would you like to get out of the winter rhythm of late nights and late mornings and feel more energetic? Then join this...

7 Days of Upper Body Strength

Details: 30 minutes per training With: Willemieke 7 euro Time to sculpt that upper body and finally doing that chaturanga with ease! Every workout includes training for the chest, back, shoulders, biceps and triceps. This challenge is open to beginners, couch potatoes, yoga fanatics, professional ballet dancers and...

7 Days of Splits

Details: 30 minutes per training With: Willemieke 7 euro Front splits are one of the most tricky asana's and every dancer's dream of doing. The reality is that we need to stretch daily to come closer to this goal. That is exactly what you will...

7 Days of Core

Details: 30 minutes per training With: Willemieke 7 euro The fastest way to gain core strength is to practice daily. That is exactly what you will be doing if you join this 7-day core challenge. This challenge is open to beginners, couch potatoes, yoga fanatics,...

7 Days of Flexibility

Details: 30 minutes per training With: Willemieke 7 euro The best way to gain flexibility is to practice daily. That is exactly what you will be doing if you join this 7-day flexibility challenge. This challenge is open to beginners, couch potatoes, yoga fanatics, professional...