Ballet & Gyrokinesis® alignment

Info
When: Tuesdays 17:30-18:30
Where: Tribes Studio – Doezastraat 2a
Duration: 4 lessons
Dates: start 1st June 2021
Price: 44 euro | 40 student discount

For whom
All levels

Content

Do you want to improve on your rotation, create fully connected lines and experience optimal balance? This course applies principles from the Gyrokinesis method to ballet technique. We will rediscover placement and joint mobility to set you up for beautifully aligned movement. The first half an hour is a Gyrokinesis class, focusing on a specific principle of the method. The second half an hour we apply this to a Ballet barre. Instead of trying to mimic what alignment looks like you will learn what it feels like in your own body.

Teacher: Tessa Wouters

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