A subtle practice to unwind deeply held tensions in the body. The emphasis in the class is on relaxation, restoration and rejuvenation. There is no physical effort required, instead comfort and bliss is what this class strives for. The asanas will be held for a longer period of time, to encourage the rest and relaxation of the body, the muscles, the connective tissue and the nervous system.
This class is great for everybody, including people with injuries or illnesses. It restores the body towards equilibrium so natural healing can occur.