Join me for a transformative yoga experience centered on spinal waves and movements that open and align your actual midline—the front of your spine—where prana flows freely when obstacles are removed. This class is designed to help you connect with true centering by offering practical tools to find and stabilize your center from within.
Learn to move more from your core and internal space, initiating actions from your spine and nearby structures rather than relying on external shapes & limbs. As you practice, you'll cultivate a fluid sense of center, enhancing ease, flow, and effortlessness in your movement.
This practice encourages a deeper, inward-focused approach—moving "from within"—equipping you with skills that extend beyond the mat for a more centered, introspective life.
Fanny Alavoine
Purposefully Creative | Caring | Space Holder