Running Course

6-Week Yoga & Running Course: Get Ready for the Singelloop Leiden

Join us for a dynamic and progressive 6-week training course to prepare you for the Singelloop Leiden. Whether your goal is to complete the race or hit a personal best, this course offers the perfect balance of running, yoga, and mobility training to help you reach your goals.

Course Details:

Dates: 6-week program, starting March 5th
Time: Wednesdays, 17:15 – 18:30
Location: Floris Versterlaan

Course Structure: Each class will combine technique training for running with dynamic mobility exercises to enhance strength, flexibility, and endurance.
Running: 30-45 minutes of progressively challenging run training designed to increase in intensity and distance, preparing you for race day.
Mobility: 30 minutes of dynamic stretching focused on mobility, flexibility, and recovery, specifically tailored to complement your running training and reduce the risk of injury.

How It Works:

Group Runs: On Wednesdays, we’ll meet as a group for our running workout. The first few weeks will focus on building endurance, followed by more intense sessions as race day approaches.
Solo/Partner Runs: For your weekend runs, you'll follow a personalized training schedule. Whether running solo or with a partner, we’ll provide guidance to ensure consistency and progress.
Expert Coaching: Throughout the program, you'll have access to expert coaching from Willemieke and Wout, trainers from both Woody’s and Tribes, who will guide you through each aspect of the course.

What You Will Get:
- A detailed running training schedule for weekend runs.
- Expert coaching to help increase your running distance, improve form, and stay injury-free.
- A supportive community of runners and yogis to keep you motivated.
- A special 2025 Woody’sXTribes shirt to wear during the Singelloop and to celebrate your achievement.
PS: Joining the eventual Singelloop race is, of course, optional—but it’s an excellent way to test your progress!

By the end of the 6 weeks, you’ll feel confident in your ability to complete the Singelloop or smash your personal time goal!