Introduction to Mobility
📅 Saturday, March 22 | 16:00-18:00
📍 Tribes Dance & Yoga | Doezastraat
Unlock your body’s full movement potential in this Introduction to Mobility workshop. Mobility isn’t just about flexibility—it’s about developing usable ranges of motion, combining strength, control, and resilience to move freely and efficiently.
In this 2-hour session, Willemieke will guide you through the core principles of a mobility practice. We’ll focus on essential areas for anyone looking to move better:
✅ Hips & lower spine for fluidity and balance
✅ Thoracic spine & shoulders for posture and mobility
✅ Knees, ankles & feet for stability and grounding
This workshop is perfect for anyone looking to improve movement, prevent injury, and enhance performance—whether you're a dancer, yogi, or simply want to move with more ease in everyday life.
DATE(S)
March 22nd.
TIME
16:00-18:00
ADDRESS
Doezastraat 2A, 2311 HB Leiden
PRICE(S)
30 euro
OFFER(S)
Students: use HAPPYSTUDENT15 for a 15% discount. Discount does not apply to PhD students.