Step into the vibrant energy of summer with a special Yin Yoga workshop designed to align your body and mind with the warmth and radiance of the season. Summer, governed by the Fire element, is a time of expansion, joy, and outward expression. Just as nature flourishes under the sun’s nourishing heat, we, too, can open our hearts, cultivate enthusiasm, and embrace the fullness of life.
During this 2-hour practice, we will explore long, meditative Yin Yoga postures that encourage the free flow of Qi (life force energy) through the Heart and Small Intestine meridians. This practice helps release stagnation, improve circulation, and balance the natural rise of heat within the body and mind. Supported by the wisdom of Traditional Chinese Medicine (TCM), this journey invites you to cultivate inner warmth, passion, and connection, while also maintaining the balance needed to prevent burnout.
What to expect:
✓ Deep, opening stretches that stimulate the meridians associated with the Fire element
✓ Guided breathwork to enhance the flow of Qi
✓ Mindfulness and self-inquiry to embrace joy without attachment
✓ A blissful state of radiant energy, grounded enthusiasm, and emotional balance
As the summer sun ignites the world around you, let your inner light shine just as brightly.
Indra Paternotte
Creative | Passionate | Open