Headstand Flow XL

Join Katherine for this Headstand Flow XL on Sunday 13th April.

Headstand provides an opportunity to shift your perspective, challenge yourself, move out of your comfort zone and play. We will start with a strong flow, to warm up the body and start to build strength needed for a strong headstand. There will be time to work on progression, moving towards headstand, building a strong foundation and exploring what is possible.

The aim is not the perfect pose, the goal is to learn, try something new, and play with your own boundaries and learn what you are capable of. All levels welcome.