As the trees shed their leaves in preparation for winter, we too can release what no longer serves us, creating space for renewal and growth. Join us in the embrace of autumn for a transformative workshop combining gentle yoga, the principles of Traditional Chinese Medicine, and reflective journaling.
This workshop will explore the energies of autumn, focusing on letting go, grief, and self-reflection. We’ll connect with the Metal element, which governs the lungs and large intestine, symbolizing release, inspiration, and clarity. Through gentle yoga flows, breathwork, and mindful movement, you’ll embody the autumnal rhythm of letting go, making way for what is essential and true.
Guided journaling sessions will provide space for deep self-inquiry and intentional reflection, helping you identify and release patterns, thoughts, or emotions that are no longer aligned with your highest self. By the end of the workshop, you’ll feel lighter, clearer, and ready to embrace the next season with renewed energy.
What to Expect:
• Gentle yoga and movement focused on release and grounding
• Insights into the Metal element and its connection to the energy of autumn
• Guided journaling prompts and reflection exercises
• A nurturing space to let go and cultivate inner peace
DATE(S)
Nov. 22nd
TIME
20:00-21:30
ADDRESS
Doezastraat 2A, 2311 HB Leiden, Netherlands
PRICE(S)
Free
OFFER(S)
Students: use HAPPYSTUDENT15 for a 15% discount. Discount does not apply to PhD students.