Discover how breath, movement, and cold can transform the way you handle life's challenges.
Both in yoga and in cold plunging, the breath is vital, teaching us to stay present and calm in challenging moments while regulating our nervous system response.
In this workshop, you'll learn practical breathing techniques combined with movement, preparing both body and mind for the invigorating experience of cold water. After our practice at the Flo studio, we'll bike together (10 minutes) to immerse in the natural waters nearby. Whether you're new to these practices or looking to deepen your experience, this workshop offers a supportive environment to explore your edges.
Important information:
If you have any health conditions or concerns, please consult your doctor before participating in this workshop. Your safety is our priority. A bicycle is required for transportation to the plunge location. Please bring swimwear, a towel, and optional flip flops for entering the water. You can change into your swimwear at the Flo studio before we head to the water. Pack warm, comfortable clothes to change into after the plunge - think layers that are easy to put on. Bring a large towel or poncho to change back into warm clothes at the waterfront. After the plunge, we'll return to the Flo studio to warm up with a hot drink.
DATE(S)
February 8th.
TIME
14:00-17:00
ADDRESS
Floris Versterlaan 61, Leiden, Netherlands
PRICE(S)
€49,00
OFFER(S)
Students: use HAPPYSTUDENT15 for a 15% discount. Discount does not apply to PhD students.