As nature shakes off the quiet of winter, spring invites us into a time of renewal, movement, and fresh possibilities. Governed by the Wood element, this season encourages us to expand, adapt, and embrace new beginnings—just as trees stretch toward the sky and flowers unfurl their petals.
In this 2-hour Yin Yoga workshop, we will align with the natural rhythms of spring through deep, revitalizing posturesthat stimulate the Liver and Gallbladder meridians. These energy pathways support detoxification, emotional balance, and mental clarity, helping us release what no longer serves us and make space for growth. In Traditional Chinese Medicine (TCM), spring is a time of vision and transformation, offering the perfect opportunity to clear stagnation—both physically and emotionally—so that we can step forward with fresh energy and purpose.
What to expect:
✓ Yin postures that release tension, enhance flexibility, and stimulate circulation
✓ Breathwork techniques to clear and refresh the body’s energy
✓ Reflection and meditation to set intentions for the season ahead
✓ A sense of lightness, renewal, and inner expansion
As the earth reawakens, so can you—emerging from stillness with clarity, vitality, and a heart open to possibility.
Indra Paternotte
Creative | Passionate | Open