Step beyond the surface of your yoga practice and immerse yourself in a 30-hour training designed to refine your movement, deepen your understanding, and elevate your connection to breath, alignment, and inner awareness. Led by Fanny, Karen, and Willemieke, this program offers an integrated approach to advancing your yoga journey—whether you’re a dedicated practitioner or a teacher seeking deeper insights.
What to Expect:
🌱 Alignment in Motion with Fanny
Explore the biomechanics of movement and learn how to refine your postures with a balance of strength, mobility, and ease. Discover how alignment is not just about structure but about dynamic stability and freedom in motion.
🌊 The Lymphatic System & Vitality with Karen
Understand how the lymphatic system plays a crucial role in detoxification, immunity, and overall well-being. Learn practical techniques to stimulate lymph flow through yoga, breath, and self-massage.
🌬 Somatics & Breathwork with Willemieke
Tune into the intelligence of the body through somatic movement and breath awareness. Explore how subtle shifts in breath and nervous system regulation can transform your yoga practice from the inside out.
This training is an invitation to embody your practice more fully, refine your movement patterns, and develop a deeper awareness of how breath, alignment, and energetic flow interconnect. Expect a blend of theory, hands-on practice, and experiential learning, empowering you with tools to integrate into your daily practice or teaching.
Karen van Buitenen
Seeker | Mama | Activist
Willemieke Verweij
Community Builder | Tribes Founder
Fanny Alavoine
Purposefully Creative | Caring | Space Holder