Floor barre is a fantastic way of maintaining core, hip, and foot control whilst not bearing weight down though your feet. It is often more challenging than a normal barre and an effective way of improving your technique whilst you are not allowed to do normal classwork. While doing floor barre you can quickly work out where your weaknesses or any discrepancies in strength or range from side to side are.
Props needed: mat and resistance band (towel works if you do not have a band, but you can now get them at the Kruitvat)
4 week course starting June 6th
Sundays from 13:15 – 14:30
With Nathalie Gaubert
Price: 50 euro | students 44 euro